Hello Beautiful,
It seems like this week´s Ritual has been turned into a “50 minute masterclass…:)
I really let all the different threads flow through me and as a result, I even introduced a very powerful technique (ca.15 mins from minute 27 - please assess your own nervous system capacity :)).
The Energy
Eclipse season is closing, Mercury is going direct, New Moon is coming, Spring Equinox is on the horizon and until the 18th Gate36 is in Transit.
GeneKeys 36 moves from Turbulence to Compassion via Humanity. It is the path of becoming a Human, which in my understanding is about feeling, sensing and experiencing.
Eclipse season has been pretty intense and we had a lot of solar plexus gates too, so probably you have experienced waves of emotions and often fears, long forgotten wounds or shame surfacing. So you might also just feel like finally “getting over with it” and “surviving” the last days before all if turning to pink, flowers and rainbows. ;) (That is how I would naturally hope it to be, how about you? Hahaha…)
But WHAT IF - we could get the most of this time and staying present to it instead?
I believe heavy feelings, intense episodes are repeating in our lives, because we still have learnings to receive about them.
Have you ever experienced a feeling being felt so intensely in your body that you felt like it is going to crack you open?
Do you also remember what happened after?
I experienced repeatedly, that after a point, when I allowed myself to stay with the emotion and feel it as deeply as it presents itself has brough me great clarity, a new sense of flow or some freshness entering after.
There are certain theories also, which suggests, that our karma is layers sitting on top of gifts and when we face it and transform it, we can unlock those gifts and have access to them.
So my approach to these few days left in this energy is to dedicate myself to FEELING and ACCEPTING, FACING ALL what comes up, what surfaces these days. Meeting them with curiosity and the excitement for the gift laying under.
If you can hold yourself a little more these days, you might be able to finish cycles, so you don´t need to return to them and might unlock opportunities, which respond to your hidden gifts under these muddy layers…
Are you gonna be done with inner work and shadows once and for all?
Probably not. But that is not the point. The more layers, the more gifts, the more experiences, more living.
Your capacity will protect you at all times and dose these journeys on the open waters exactly as you can take them. (And you might also just max it out, once you are at it… ;))
And on the Compassion part. Do whatever serves, nurtures and holds you.
Double down on that.
If you are willing to go to depths, you maybe have not faced before, it is smart to be prepared with tools, you know can support you.
What was the biggest pain you experienced? What has helped you through?
Most probably you have already found tools working for you in the past, you just tend to forget about them in the daily.
I have been returning to the memory of giving birth several times this past week. That was the biggest portal I had to move through so far and for some reason, those images, the learnings and potentially also the fears are revisiting in this portal period.
Thinking back to those times (10 years ago), I am provided by tools and also the certainty of being able to figure out, appreciate and embrace the new situation, no matter how clueless I feel about it at the beginning, because it has enriched my life in unimaginable ways. 🙏
Back to the the tools: a bathtub filled with warm water and salts it became my go to resource in these emotional times.
Nature as the best spaceholder is shortly after that - and only fallen 2nd, because the emotional waves were often hitting at times of the day, when I could not go out.
Clearing and balancing my chakras became a practice I connect to walking in nature, so that is bringing a triple effect all at once.
What are your remedies? Do you use oils, scents or specific nurturing and self-loving foods? Is there anything which helps you immensely and you forgot about?
Transition from ending to beginning
This week is the last of the 4 part archetypal cycle.
I work with the Eagle, the Sovereign.
The one, which sees clear from a higher perspective.
The one, which can fly high, see the bigger picture and then aim very precisely from that place, once the time is right.
I believe it supports this period beautifully to call in these archetypes.
Once you get the last learnings, you can let go of the loop and have closure.
That liberates space in your capacity, which is ready to welcome the new.
New Moons are about setting intentions.
Can you imagine how powerful would it be to set intentions from a place of Love, Excitement and Curiosity for the New rather then from Fear and woundedness?
The collective energy of gate36 is also coming to help us here.
If only you remember to keep your heart open, accessible for joy, love and beauty even if you feel hurt, triggered, rejected or fearful - you can set intentions from a whole different root.
Optional emotional processing technique (minute 27:00 - 41:00)
As I have been talking about the energies on the live, encouraging you to feel more of whatever coming at you just a little longer, I got the nudge to share, what I know.
Now, that came with a set of questions and doubts too, but my body in the presence gave a clear signal and so I just went with it.
Feel free to hop over that part of the video and just get back to 41:00, when we are proceeding with the Creative call.
PLEASE TRUST AND LISTEN TO YOUR BODY.
Listen as I speak and notice, whether it makes you nervous, concern, unreasonable fearful or uncomfortable in any way.
If you feel curious and your body has not! wanted to send you into survival - either by fight (maybe charged thoughts coming up), flight (maybe just want to close the window), freeze (feeling paralized) or fawn (potentially: I cannot get out now, I said I am going to watch this, but I don´t feel so) - keep listening.
If you experience any of the above, just pause and see if there is another, better time or reach out, so I can assist you personally.
If you know you have deeper wounds and/or experienced that your imagination can trigger a deep trauma, fast forward the video to minute 41 and approach the release differently by the creative process.
For the ones, who feel confident about their capacity to feel into heavy(negative) emotions to get the learnings from them - the technique about looking at your emotions from distance and height to see clearer and set yourself free - I hold you and demonstrate on the video from minute 27:00 till 41:00.
If you are not ready to feel your heavy feelings on your own just yet, and feel like you would be more comfortable with doing it with live support in the moment, you are so welcome to get in touch, so we can explore how to raise your capacity at your pace, support your nervous system and release heavy emotions using different tools and practices.
Creative Call to work with processing emotions
This is an invite to get you started with the white canvas.
Feel into, what you need or just pick any and start creating! :)
Make an unusual choice: a canvas (paper) size, which feels too big; a color, which normally scares you; painting with your own fingers and getting messy etc.
Imagine an create your own safe bubble: invoke as many sense as you can, colors, shape and size, surface etc. This could serve you as an anchor and a reminder any time you feel like you need to withdraw to your safe space: you can create your same space by getting in touch with the image.
Changing scale and position as you process. Start with a little thing at the bottom and move away and above from it and paint with different motions. Then return and keep moving back and forth.
Weekly transmission in the Eagle/Sovereign energy
Have a wonderful week, Lovelies!
Hope your dreamiest, most powerful and loving intentions are going to be sown miraculous ways! ✨
Hugs,
Réka
